ANATOMY TRAINS

The Anatomy Trains are myofascial merdians developed by Tom Myers. A train is a collection of muscles that are uniquely connected to create specific functional patterns.

• The ‘Sleeve’ Layers

  • Superficial Front + Back Lines, Front, Back + Ipsilateral Functional Lines, Superficial Front + Back Arm Lines, + The Spiral Line

• Deep Layers

  • Deep Front Line, Deep Front + Back Arm Lines